40-30-30
- Due No Due Date
- Points None
The ratio 40-30-30 refer to the macronutrients; carbohydrates, proteins and fats. They are percentages. In the world of nutrition there are many varying opinions about the appropriate ratio for your macros. Regardless of what anyone says, according to sports nutritionists, 40% carbohydrates, 30% Proteins, and 30% Fats is the ideal breakdown of an athlete's diet.